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our services.
one-on- one follow up
Direct online 1 on 1 support from me to ask personal questions and seek the guidance you need between check ins to ensure you fully understand the plan you have received and overcome any problems as they arise.
phone call weekly (with me)
Weekly Personal Accountability, Motivation And Support From Me, Offering You Guidance And The Chance To Adjust Your Plan As You Progress Or Your Needs/ Goals Change Or Develop.
CUSTOM NUTRITION PLAN
Healthy, Nutritious, Non-Restrictive Meal Plans Tailored Around You - Your Job, Lifestyle, Goals & Dietary Requirements And Your Budget Also Designed To Enable You To Enjoy A Tasty Varied Diet Making It Sustainable In The Long Term
e-books explaining how to prepare your meals
Most Online Trainers Don't Teach You How To Do This. But These Videos Teach You How To Prepare Your Meals In 50 Different Ways. To Enjoy A Tasty And Varied Diet That Makes It Sustainable In The Long Term
WORKOUT E-BOOKS explained by VIDEO
It's One Thing Knowing What To Do, But Most Online Coaches Don't Teach You HOW To Do It. <br>These Videos Teach You The Training Theory As Well As Specific Tutorials On Key Exercises. Created Especially By Me To Maximise Your Potential And Ensure You Cannot Fail To Train Effectively.
NUTRITION and WORKOUTS EDUCATION VIDEOS
Learn All The Tools You'll Need To Maintain Your Results For Life. Make Sure You Know Not Only What Needs To Be Done, But Why. Learn How To Modify Your Diet To Make It Enjoyable, Sustainable, And Effective Around Changing Goals.
WHAT'S INCLUDED IN YOUR ONLINE COACHING PACKAGE ?
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one-on- one follow up
Direct online 1 on 1 support from me to ask personal questions and seek the guidance you need between check ins to ensure you fully understand the plan you have received and overcome any problems as they arise.
-
phone call weekly (with me)
Weekly Personal Accountability, Motivation And Support From Me, Offering You Guidance And The Chance To Adjust Your Plan As You Progress Or Your Needs/ Goals Change Or Develop.
-
CUSTOM NUTRITION PLAN
Healthy, Nutritious, Non-Restrictive Meal Plans Tailored Around You - Your Job, Lifestyle, Goals & Dietary Requirements And Your Budget Also Designed To Enable You To Enjoy A Tasty Varied Diet Making It Sustainable In The Long Term
-
e-books explaining how to prepare your meals
Most Online Trainers Don't Teach You How To Do This. But These Videos Teach You How To Prepare Your Meals In 50 Different Ways. To Enjoy A Tasty And Varied Diet That Makes It Sustainable In The Long Term
-
WORKOUT E-BOOKS explained by VIDEO
It's One Thing Knowing What To Do, But Most Online Coaches Don't Teach You HOW To Do It. <br>These Videos Teach You The Training Theory As Well As Specific Tutorials On Key Exercises. Created Especially By Me To Maximise Your Potential And Ensure You Cannot Fail To Train Effectively.
-
NUTRITION and WORKOUTS EDUCATION VIDEOS
Learn All The Tools You'll Need To Maintain Your Results For Life. Make Sure You Know Not Only What Needs To Be Done, But Why. Learn How To Modify Your Diet To Make It Enjoyable, Sustainable, And Effective Around Changing Goals.
