online coaching
packages

silver

Silver

12 weeks package CUSTOM

2500.00EGP

Instead of 3500.00 EGP

100.00USD

Instead of 200.00 USD
  • custom nutrition plan
  • workout e-book explained by videos
  • Cooking e-book explained by videos
  • check ins & change plans every 3 weeks
  • one-on-one follow up (72 hours)
  • no phone calls
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gold

gold

12 weeks package

2999.00EGP

Instead of 5000.00 EGP

150.00USD

Instead of 300.00 USD
  • custom nutrition plan
  • workout e-book explained by videos
  • Cooking e-book explained by videos
  • Q/A e-book more than 100 questions explained by videos
  • check ins & change plans every 2 weeks
  • one-on-one follow up (48 hours)
  • 5 times per week phone call (with c.eslam kamel)
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gold

Premium

12 weeks package

3999.00EGP

Instead of 10000.00 LE

250.00USD

Instead of 400.00 $
  • custom nutrition plan
  • workout e-book explained by videos
  • Cooking e-book explained by videos
  • Q/A e-book more than 100 questions explained by videos
  • check ins & change plans weekly
  • one-on-one follow up with c.eslam (24/7)
  • you can contact me personally on my private number (anytime pre week)
  • check ins with video call weekly
  • competition prep (natural or steroids cycle) + pct
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