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online coaching
packages
Silver
12 weeks package CUSTOM1399.00EGP
Instead of 3500.00 EGP80.00USD
Instead of 200.00 USD- custom nutrition plan
- workout e-book explained by videos
- Cooking e-book explained by videos
- check ins & change plans every 3 weeks
- one-on-one follow up (72 hours)
- no phone calls
- Diet plan within 14 days
gold
12 weeks package1999.00EGP
Instead of 5000.00 EGP120.00USD
Instead of 300.00 USD- custom nutrition plan
- workout e-book explained by videos
- Cooking e-book explained by videos
- Q/A e-book more than 100 questions explained by videos
- check ins & change plans every 2 weeks
- one-on-one follow up (48 hours)
- 5 times per week phone call (with c.eslam kamel)
- Diet plan within 7 days
Premium
12 weeks package3399.00EGP
Instead of 10000.00 LE189.00USD
Instead of 400.00 $- custom nutrition plan
- workout e-book explained by videos
- Cooking e-book explained by videos
- Q/A e-book more than 100 questions explained by videos
- check ins & change plans weekly
- one-on-one follow up with c.eslam (24/7)
- you can contact me personally on my private number (anytime pre week)
- check ins with video call weekly
- competition prep (natural or steroids cycle) + pct
- Diet plan within 48 hours
