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program Shortcut to 3d shape program
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nutrition plan included
- supplements guide
- cardio routine
- daily optional
- Cheat meal recommendation
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workout plan included
- Explained by videos
- Sets & reps
- Rest between each sets
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cooking videos included
- How to prep your daily meals
- More than 30 Recipes
- sauces & herbs & spices
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more than 100 Q/A
- All Explained by videos
- Learn how to make your life easier
